Almost road trip time! Your hosts are discussing plans for their trip down to Tahoe for the Broken Arrow Sky Race. Doug also gives a detailed play-by-play of his recent crash on the trails where he tripped downhills and fell flat on his face. Glad he’s okay! This is a great time to remind everyone of the importance of bringing your “10 Essentials” and proper protection when heading onto the trails. Be safe out there, guys! document.createElement('audio'); http://traffic.libsyn.com/nasorb/ST_08.mp3 SHOWNOTES: • Doug’s run on Strava • Trail Running 10 Essentials with Gary Robbins. • Ten Essentials on The Outdoor Society: • REM: All the way to Reno • Skyrunning in the USA • Doug’s nervous face heading to the South Kaibab trailhead at 5am to begin our R2R2R attempt last year.…