Ya girl be in chaos mode, but we are BACK! On today's VERY LATE episode, we are going over Centering and Grounding, including different techniques and how to use it in your practice. This one is UNCUT and UNSCRIPTED, so buckle up and hang on tight!

(Also, please excuse my fan in the background, it is literally 90,000 degrees in my recording studio/bedroom today, and apparently appliances have no manners)

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