This podcast talks about the everyday struggles that some may face with arthritis. On this podcast, it explains some of the signs of arthritis but also offers information on where to find help. Here is a link you can use to follow the Escape Pain Management Programme https://www.versusarthritis.org/about-arthritis/managing-symptoms/exercise/exercises-to-manage-pain/ 
As Terry advised, please do seek medical advice for more information should you feel you have signs of arthritis.