Nourish your body with oxygen and your heart with peace.Find more <a href="https://open.spotify.com/artist/0saeeQOtSFTGIyALe0kHii" rel="nofollow">Lesley Spencer piano music on Spotify</a>.

Nourish your body with oxygen and your heart with peace. Find more Lesley Spencer piano music on Spotify.

Nourish your body with oxygen and your heart with peace.Find more <a href="https://open.spotify.com/artist/0saeeQOtSFTGIyALe0kHii" rel="noopener noreferrer">Lesley Spencer piano music on Spotify</a>.

8. Becoming Aware

These &#34;Finding Joy In Living&#34; Creative Visualization Meditations are designed to help people with anxiety, depression, and trauma. There are six short meditations and one long composite. Psychotherapist Jenny Scanlon, M.Ed, LCPC, Clinical Consultant and EMDR Therapist - and Composer/Pianist/Producer Lesley Spencer collaborated to produce these guided meditations. Jenny&#39;s soothing narration combined with the power of Lesley&#39;s beautiful acoustic piano music will help you find stillness of being and peace of mind. Listening repeatedly to these meditations will help you relax and experience a state of mindfulness ---which allows you to find joy in living.

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These "Finding Joy In Living" Creative Visualization Meditations are designed to help people with anxiety, depression, and trauma. There are six short meditations and one long composite. Psychotherapist Jenny Scanlon, M.Ed, LCPC, Clinical Consultant and EMDR Therapist - and Composer/Pianist/Producer Lesley Spencer collaborated to produce these guided meditations. Jenny's soothing narration combined with the power of Lesley's beautiful acoustic piano music will help you find stillness of being and peace of mind. Listening repeatedly to these meditations will help you relax and experience a state of mindfulness ---which allows you to find joy in living.

These "Finding Joy In Living" Creative Visualization Meditations are designed to help people with anxiety, depression, and trauma. There are six short meditations and one long composite. Psychotherapist Jenny Scanlon, M.Ed, LCPC, Clinical Consultant and EMDR Therapist - and Composer/Pianist/Producer Lesley Spencer collaborated to produce these guided meditations. Jenny's soothing narration combined with the power of Lesley's beautiful acoustic piano music will help you find stillness of being and peace of mind. Listening repeatedly to these meditations will help you relax and experience a state of mindfulness ---which allows you to find joy in living.

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8. Becoming Aware

8. Becoming Aware