In this episode we cover:

• 1:00 - Introducing Alchemize Breathwork Retreat Sayulita Mexico March 16-20th, 2023 - https://ravyn-reid.mykajabi.com/alchemize
• 6:50 - Why do we do ice baths?
• 9:05 - How to breathe.
• 10:00 - I HATE THE COLD!! 
• 10:55 - Dopamine
• 12:00 - How long to do an ice bath?
• 14:00 - Cold showers 
• 17:30 - How cold is safe?
• 20:00 - Wim Hof - The Iceman - His wife's suicide
• 24:00 - Non-attachment to the uncomfortable sensations
• 26:00 - What is biohacking exactly?
• 31:00 - How to set yourself up to have the BEST day
• 40:00 - Labels of nutrition + intuitive eating
• 45:00 - How Dana and I met in Sayulita

Join us:
✨Alchemize Breathwork Retreat Sayulita Mexico March 16-20th, 2023 - https://ravyn-reid.mykajabi.com/alchemize

Contact us:
✨ Dana Head - https://www.instagram.com/iamdanahead/

✨Rave Reid - https://www.instagram.com/rave_reid/