In this episode of Mind & Muscle, sponsored by Gym Power (www.gympower.co.uk code "LKM15" for 15% off) Leo talks about the new fitness trend which is being heavily discussed in the fitness industry which is skipping breakfast before your morning workout for greater fat loss. Leo then moves into setting your priorities straight, he explains that achieving your goals without having your priorities in order is an impossible task. Leo then discusses body dysmorphia in bodybuilding and has found criteria which if you match, you possibly have BDD.

Fitness Trend of the Week

• #SkippingBreakfast Will this really force my body to target fat stores or am i losing too much muscle? (00:46)

 

Mind Talk

• #SetYourPrioritiesStraight Do you have goals/dreams? Well its a good idea to set your priorities straight.(00:00)

• #HomelessToAMillionaire The story you need to hear (06:14)

 

Muscle Talk

• #BodyDysmorphia What is BDD? Do i have BDD? Whats the cause of it? (10:08)

 

People Mentioned

• Eric Thomas

Related Links/Products

• The Journal of Nutrition