Welcome to another episode of the Empower Within podcast. Today's discussion is a heartfelt exploration of the hurdles countless women encounter in their relationship with food. Drawing from my journey, I'll be opening up about the trials of being overly fixated on macros, the constant pursuit of perfection, and the all too familiar food-related stress. 

Join me as I share my experiences and offer guidance on not just overcoming these challenges but also discovering a harmonious and sustainable path with food. Together, we'll navigate through the maze, even when faced with social settings that can easily throw us off balance.

Episode Highlights:

[00:02:21] Negative self-talk around food

[00:03:30] Food flexibility and empowerment

[00:07:01] Eating enough for sustainable weight

[00:11:19] Seeing food as good or bad

[00:13:06] Food variety and boredom

[00:17:42] Emotional eating and habits

[00:20:10] Mental satisfaction with meals

Connect with Sarah: 

1-1 Coaching Link: https://airtable.com/shrFuX6CBqyJKU8L6

Instagram: https://www.instagram.com/coachsarahroz/

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Empower Within Podcast

https://open.spotify.com/show/6mRmeLP9UVast8paOXlKSt?si=fbc9a72b94cb4bdb