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8 Breaths Deep Abdominal Breathing Music
Instructions for Deep Abdominal Breathing Practice (DAB)
- Practice lying flat on your bed or blanket on the floor with eyes closed (No pillows for your head)
- Keep the legs apart, hands slightly away from the body
- Head and body must be straight. One hand on your tummy and other hand resting on the floor next to the body.
- Do not cross your legs and allow it flop by the sides in a relaxed pose.
- Palms of the hands will face the ceiling
- Close your eyes & become still
- Lie down quietly without movements for a few moments
- Become aware of the breath at the tip of the nose
- Observe the natural breath
- Play the music given during the workshop
- Use earphones during practice
- One Beat for complete Inhalation and the next beat for complete Exhalation. Focus on the music & adjust the speed of your breathing to the music
- You will be able to notice that with inhalation your navel is rising up a little bit
- And navel falls down as the breath flows down
- In the forthcoming practice, you are going to use this type of breathing in which your abdomen will bulge with inhalation and sink with exhalation
- Begin deep breathing
- Inhale as much as you can without causing any strain; Abdomen bulging up like a balloon
- Exhale as much as you can; abdomen sinking down like a deflating balloon
- Practice for 10 min (2 sessions of 5 minutes each - audio runs exactly for 5 min. Play it twice) - Both morning & night before dinner
- Mental counting can be started after three weeks of the practice so that the improvement in inhalation and exhalation capacity can be measured
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By Murali Sundaram Happyness CoachInstructions for Deep Abdominal Breathing Practice (DAB)
- Practice lying flat on your bed or blanket on the floor with eyes closed (No pillows for your head)
- Keep the legs apart, hands slightly away from the body
- Head and body must be straight. One hand on your tummy and other hand resting on the floor next to the body.
- Do not cross your legs and allow it flop by the sides in a relaxed pose.
- Palms of the hands will face the ceiling
- Close your eyes & become still
- Lie down quietly without movements for a few moments
- Become aware of the breath at the tip of the nose
- Observe the natural breath
- Play the music given during the workshop
- Use earphones during practice
- One Beat for complete Inhalation and the next beat for complete Exhalation. Focus on the music & adjust the speed of your breathing to the music
- You will be able to notice that with inhalation your navel is rising up a little bit
- And navel falls down as the breath flows down
- In the forthcoming practice, you are going to use this type of breathing in which your abdomen will bulge with inhalation and sink with exhalation
- Begin deep breathing
- Inhale as much as you can without causing any strain; Abdomen bulging up like a balloon
- Exhale as much as you can; abdomen sinking down like a deflating balloon
- Practice for 10 min (2 sessions of 5 minutes each - audio runs exactly for 5 min. Play it twice) - Both morning & night before dinner
- Mental counting can be started after three weeks of the practice so that the improvement in inhalation and exhalation capacity can be measured