1:04 - South Park season 20

2:21 - ESPN’s OJ: Made In America

6:55 - how consuming media has changed recently

8:46 - How’d Cliff do at Rich Froning’s epic workout?

14:50 - Armen’s shoulder warm up

16:45 - The importance of muscular endurance

18:45 - The 12.2 open Workout video

21:40 - OJ Simpson’s terrible jerk and Ivan Drago’s awesome clean & press 

26:48 - Brian Shaw’s 12.8 second 100m row sprint 

31:52 - Granite Games: Brooke Ence’s team’s hang power cleans, Pat Vellner, Marquan Jones

42:12 - Best movie scores and why

50:25 - The Thing

54:55 - Cliff’s Arnold training