THE INTERVIEW
- How medical school provided Jackie with her first Mindfulness Based Stress Reduction experience
- Moving into her own practice, expectations vs reality
- How the government controls Dr/patient interaction
- How she felt she was leading a double life between western medicine and eastern philosophy
- Combining mindfulness with medicine (AND how its covered by healthcare!)
- How you can work with Jackie now! PS, It's covered by OHIP!

CONNECT WITH JACKIE
1) 8 week OHIP Covered (!!!!) Mindfulness Based Stress Reduction Program 

- May 14 to June 24 Wednesday evenings from 5 - 7:30 PM in Waterdown at Yogashala

- Registration is OPEN and closes mid April or when the session is full. Space is limited. Visit website www.kealaliving.com for details 

2) Mind, Body, Soul: A Pathway Back To You - Sunday April 19 and June 7

- 3 Hour Workshop Experience, Healing through Yoga, Meditation, Reflection and Sound Bath Immersion

- Co-facilitated with life coach and yoga teacher Laura Stefankieciwz

- Sunday April 19 and June 7 from 1-4pm at the Yogashala in Waterdown 

3) Free Community Classes at Yogashala beginning in April  

- Monday evening 7:30 PM - Mindful Unwind

- Friday morning 10:45 AM - Yin and Connect 

RESOURCES
- Connect with Jackie on her website; kealaliving.com
- @jackie.keala
- @embodiedalchemy.pod
- @domchesh

SPONSORS/DISCOUNTS
- Pure Balanxed;
  * ALCHEMY20 for 20% off https://www.purebalanxed.com
  * @purebalanxed

- Carli Paintings;
   * ALCHEMY15 for 15% off products, experiences, & creative services
   * @carlipaintings

- Foli;
  * FOLIPOD for 20% off your purchase https://shopfoli.ca
  * @shop_foli



Transciptions available at www.embodiedalchemy.ca