🎧 Trigger warning: This episode includes personal experiences with mental health challenges and depression. Please take good care of yourself.

This episode is different.

I’m sharing a time in my life when I completely broke down – on the inside and the outside.

How it happened, what I ignored, what overwhelmed me…

and why I believed for so long that I had to get through it alone.

If you’re feeling stuck, constantly exhausted, or like you’re slowly fading – listen in. You might recognize yourself in my story.

My most personal episode so far.

And maybe the most important one.