This week we have Justin Kent on the pod to chat all sorts of good stuff. Justin is a 2:13 marathoner, 62min 1/2 marathoner and all around great dude. We talk about the Olympic qualifying grind, dealing with injury, fatherhood and coaching. Lots of good stuff in there. 
Then Shannon jumps on in and we talk about our training weeks and try to keep things civilized while we do it. 
Thanks so much for tuning in and have a great week.