In this their final 2020 show, Nancy and Kacey honor the New Year’s approach by returning to their discussions about what is needed to make real, meaningful changes for our self. With a brief review of the first 5 ingredients for change - Awareness, Willingness, Intentionality, Self-Education, and Skill-Building – Nancy and Kacey talk about the fundamental importance of the 6th ingredient: Self-Regard – a core caring about self. Kacey offers a way we can each gauge how we express love for our self and invites Nancy to apply these questions to her self as they converse. Nancy and Kacey’s candidness and honesty invite the listener to see safe and hopeful paths to newness.

Recorded on Tuesday, December 29, 2020

Nancy & Kacey: Shining Light on You & Your Relationships: With knowledge and humor, personal stories and clinical information, Nancy and Kacey discuss topics such as how we can unknowingly lose our self in our relationships, what causes us to care more about pleasing others or caregiving others more than self, and what we can do to find and keep a balance in attending to self and others. Their entertaining conversations invite you to be right there with them and feel informed and hopeful about you and your relationships.

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Find Nancy at: https://www.nancyljohnston.com/
Find Kacey at: https://kacey.co/