Changing daily habits can be difficult so I chatted with Nikki McGoohan from Propel2gether to learn about some tools which we can use to embed healthier habits into our daily routine.  Nikki mentioned some tools including the quadrant and Pomodoro and while these are considered to be business tools, they can absolutely be used to manage our work life balance and to support our efforts to embed healthier daily habits.  Full disclosure, Nikki is my sister and one of my favourite people!  Check out her website and social media and I really hope that you take at least one tip away from this chat! Our store cupboard staple for this episode is Blueberries and there are links below to some recipes and some other resources for you too... #nutrition #changes #newhabits #healthylifestyle #makingchanges #coaching #healthyfood #blueberries #pomodoro   www.propel2gether.ie https://www.lynsharkeynutrition.ie/2021/10/07/blueberry-oat-muffins/ https://www.lynsharkeynutrition.ie/2021/09/15/chia-overnight-oats https://www.peacockridgefarm.com/the-best-lemon-blueberry-bread-recipe-gluten-free-and-dairy-free/ https://health.clevelandclinic.org/benefits-of-blueberries/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3582325/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4192974/