In this episode, we explore the subtle signals children give us about their sleep readiness. From playing after feeding to crying during bedtime routines or making rhythmic movements as they fall asleep, these behaviors provide valuable insights. By closely observing these cues, parents can adjust bedtime routines, minimize overstimulating activities, and ensure their child has enough wake time to improve sleep quality. Tune in to learn practical tips on interpreting and responding to your child's unique sleep signals for a more restful night.