In this session, we delve into her desire to feel confident, safe, and empowered to speak her truth in relationships and to maintain strong boundaries. Our exploration begins around all kinds of relationships in which she recognises a pattern of giving everything away, and saying yes even when it doesn’t feel good. We then hone in on a specific situation with a family member, and how to cultivate a strong boundary around how she is spoken to.

This episode contains brief mention of going along with things sexually when you don’t really want to, but we do not go into detail about specific situations in this respect. With this and every episode, please choose to listen with respect to what your body is telling you and what feels right for you today.