Today we’re going to talk about biosignaling mechanisms in the body, their importance in health and wellness, and what we can do to restore breakdowns in biosignaling. Healthy biosignaling can be killed from poor diet because good food contains small natural molecules that exert their biological activity by maintaining their integrity of the biosignaling mechanisms in the body. Various aspects of the body are directly affected by how much sleep we do or do not get, and stress, along with anxiety, are other factors many don’t consider to directly affect their body’s health. I talk about the various different foods which contain specific molecules that can regulate the signaling pathways in the human body, improving your health.

Biosignaling mechanisms and STC’s 1:21
Lifestyle factors that can severely interrupt the signaling mechanisms in the body. 3:03
Sleep’s importance 5:17
Pollution 7:50
Some of the plants that can regulate the signaling pathways in the human body 9:56
Burdock 13:37
How to know what CoQ10 supplement is the best 18:29

“Sleep is very important, and when sleep deprivation occurs, it has a negative effect on cognition, bone health, obesity, insulin resistance, workplace performance, neurodegenerative diseases, and inflammation. Insomnia affects ⅕ Americans during the course of each year. And it’s estimated that not sleeping for 11 consecutive days will cause the body to shut down and die.” 5:17

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