May is mental health awareness month. At The Nublack Podcast, we make it a point to be mentally healthy and your energy is a huge part of that goal. This week, we bring Richard Shealey to talk about energy and how it affects us spiritually and biologically. Richard is the founder of the Optimal Human Global Community and is currently writing a book to combat and defeat racism and police brutality forever. 

Follow the Pod: @thenublackpod
Follow Taaj: @Taajudeen.yakub
Follow Herb: @herbwakefield_