In the final episode of this season of the Dare to be Happy Podcast, Suzanne is joined not only by the fabulous Beverley Knight and her husband James O'Keefe but also her partner Sam Greenfield.

Beverley needs no introduction with her long career in music and the West End (which she accredits to prioritising her wellness and not drinking alcohol). James is a fellow wellness advocate and founder of Unguarded Warrior - a men's community and retreat providing a ‘safe space‘ for men to connect, share and learn how to be vulnerable.  And Sam joins Suzanne in this final episode to discuss his take on wellbeing (with a bit of pressure to get the wedding organised!)

Both couples have a brilliant and insightful conversation about what wellness means to them, how routines have helped them in different stages of their lives and get into the some of the psychologies around our behaviours discussing control and responsibility.

If you have ever wondered about the benefits of cold water swimming and why it's good for your health, the group discuss their experiences and how it should be done! Beverley goes into detail about how she switches from stage star to unwinding at home as part of her wellbeing rituals and how covid and the entertainment industry changing overnight made her face pain and learn how to be resilient. In a similar theme James discusses the mens wellness retreats he founded with the overarching message that 'You are enough' and that it's ok to be vulnerable, not be in control and have the ability to let go.

After asking all her guests how they 'dare to be happy' Suzanne shares her take on what she believes will help you on the path to contentment with some top tips from Sam, Beverley and James too.

You can find out more about Unguarded Warrior here:

Website: https://www.unguardedwarrior.com/

Instagram: https://www.instagram.com/unguardedwarrior/

Beverley's Instagram: https://www.instagram.com/beverleyknight/

Buy tickets for The Drifters Girl Musical: https://thedriftersgirl.com/tickets

To find out more about Suzanne, check out the Happy Health Club and follow her on Instagram:

The Happy Health Club: https://www.thehappyhealthclub.com/

Instagram: https://www.instagram.com/suzi_shaw/

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