There are alot of misconceptions surrounding the sport of Crossfit. When you look at it from an outside perspective, the CrossFit movements do appear funny and do not seem to have much purpose, but Issa Ghaleb who has been doing crossfit for over 2 years now and is an ISSA certified trainer breaks it down for us. He talks about what Crossfit actually is and why it is something that everyone needs to do or at least try once if you're into fitness. He discusses why at this point, he will defend CrossFit with his life, after transitioning from traditional bodybuilding.