We all know the importance of maximising physical relaxation in the body, calm in the nervous system and peace in the mind of the diver, as we prepare for that deep dive. 

Today we'll look at some key principles and practices that can help us during our pre-dive relaxation and breathing phase.

Joining us today: Alessia Zecchini, Stefan Randig, Alexey Molchanov, William Trubridge, Walid Boudhiaf, Rami Bladlav, Thibault Guignes, Mirela Kardasevic, Miguel Lozano and Tom Peled.