We’re creatures of habit and with good reason. Acting habitually conserves energy, but to make a change, you need to put in some effort. Don’t worry, this practice won’t have you running stairs but I will ask you to dream a little, which takes courage. In this episode, I want you to imagine your ideal day as a stepping stone to designing your dream life.

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"Whenever you find yourself on the side of the majority it is time to pause and reflect."–Mark Twain