This season we will be digging into the 8 Dimensions of Wellness. Each week I will tackle another area of wellness. Today I am breaking down what they are and some ways you can practically apply them to your life. Wellness has many layers and the only way to actually focus on it is to know what you are focusing on. These are the 8 dimensions covered in today’s conversation, Emotional / Mental.

Environmental. Financial. Intellectual.

Occupational.Physical. Social. Spiritual. My hope is for this episode to help you begin to improve your overall physical & mental well-being through a better understanding of holistic wellness! Don’t forget to like and subscribe! Drop me a line and comment on if this helped you in anyway! Feel free to follow me on Instagram @cheyathousand