I used to resist structure and felt like discipline stuck me in a box. Until I finally sucked it up and stuck with it - starting with my food, but soon trickled into most other areas of my life. If you resist change and planning because it feels like too much, take a listen and see if you can start to shift that mindset to one of opportunity. What if a short time planning and preparing could ease your mind and decrease your stress? Would that be worth it to you? 

Lots of food planning chat, but this also applies to school, business, and LIFE. 

People, Places, & Things mentioned in this episode:

Beachbody on Demand 

Megan Philips - Social Media Specialist - @megan_philips_co

Olivia Miller - Email strategist/Flodesk Master: @oliviamariemiller

Let's hang on Instagram! @shannonracheltaylor