Did you know that you can have CONTROL over a piece in your digestion? Yes, that's right. I've seen individuals simply improve bloating & digestive distress, simply by doing this ONE THING. It's not a hoax, and it's pretty simple to do.

Listen to this brief episode where we go through the steps. We are going to envision we are at a meal, and you'll follow along with the steps. Better yet, listen to this episode while sitting down with a meal! Improve your digestion with this simple practice.

Last week we talked about one thing you can do to improve your gut health. Did you listen? Listen here.

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