Have you been feeling overly anxious lately? Or are you worried that your loved ones might be suffering from a mental illness? If you want to be more informed about the warning signs of a mental illness, here are a few early warning signs of mental illness.

Disclaimer. This video is meant to be informative. It is not a guide for self-diagnosis. If any of these points apply to you or someone you know, please seek professional medical help.

Note: How do you help someone with a mental illness? When placed in that situation, many of us do not know what to do. Typically, you might offer words of support or encouragement. You may want to try to solve everything. However, sometimes your seemingly good intentions can come off as abrasive or insensitive. When trying to help someone with a mental health illness, listen. Listen to that person and allow them to voice whatever they are feeling and validate them. Do not try to diagnose them or consult them. Please leave that to a mental health professional. Also, inform yourself about the mental illness and its warning signs so that you can refer them to a professional if necessary. (taking into account if they want to get help also. Don’t try to force anyone).

We also made a video on the signs your mental health is getting worse: https://youtu.be/5bNI_NloNa8

Writer: Sara Del Villar

Script Editor: Isadora Ho

Script Manager: Kelly Soong

VO: Amanda Silvera

Animator: Riva Ceres Laoreno (www.instagram.com/artistbushybrows_)

YouTube Manager: Cindy Cheong

Have any concerns? Email us at [email protected]