① Stay hydrated. Water helps your liver flush out toxins.

② Cut back on sugary drinks and sweets. Sugar fuels fatty liver.

③ Garlic and onions? They kickstart your liver’s detox enzymes.

④ Trade white bread and noodles for whole grains. Less stress on your liver.

⑤ Alcohol is liver enemy number one. Less is better — none is best.

⑥ Coffee can help, but stick to no more than two cups a day.

⑦ Load up on veggies. Fiber clears fat and toxins.

⑧ Eat on schedule. Your liver loves a regular rhythm.

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