A lot of us have goals that focus on our outward appearance and it can create undue stress. This short meditation will allow you to love and accept your body as it is. You will feel more comfortable in your own skin and experience less resistance when trying to make changes. You can also grab my free 180° Lifestyle Transformation Guide for further guidance along your journey at http://stressfreenaturally.com/180-lifestyle-transformation/ . #guidedmeditation #weightloss #selflove #naturallyyou #acceptance