Hi guys! Welcome back to the Exersicing Depression Podcast.

I've just come back from being away camping with my dear husband for our wedding anniversary but now I'm back!

This episode I tell you a little about our trip, but also talk about the ending of one great thing, the beginnings of other steps in my mental health & fitness journey and how I'm dealing with the feeling of being strong.

Please feel free to reach out to me:

Email: [email protected]

Twitter: @EDepressionPod

Instagram: search Exercising Depression.

Thanks!