Recently, my spiritual teacher has been saying that life is about more than just finding ways to entertain ourselves. This teaching has been popping into my mind over and over, whether or not I know exactly what it means for me, so it feels important!

Together, we unpack how this teaching might apply to those of us on the spiritual path, discuss how it can be used as a self-inquiry practice, and discuss practical strategies for living a life that goes deeper than surface-level entertainment.

Then, we embody it in practice with a guided meditation that takes us into the body, heart and spirit, the 3 fundamental spaces that empower us to live a deeper life.

3:12: yoga philosophy discussion

27:45: guided meditation