Upward Spiral

8. Escaping the Expat Drinking Trap: How to Thrive Alcohol-Free in Asia with Entrepreneur Rebecca Forwood


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In this episode, Michelle chats with Rebecca Forwood, founder of Fishwives and co-founder of Free Spirit, Asia's first alcohol-free bottle shop. 

They dive deep into the changing landscape of expat drinking culture in Singapore and beyond, sharing personal stories, insights, and tips for anyone questioning their relationship with alcohol. 

Discover the delicious world of non-alcoholic drinks, learn how to navigate social situations without booze, and embrace a healthier, happier lifestyle in Asia.



Takeaways:

  • Expat drinking culture is changing, with more people opting for non-alcoholic alternatives.

  • More people prioritizing health and well-being.

  • There is a growing acceptance of non-alcoholic options in the market, with more restaurants and bars offering high-quality alternatives.

  • Non-alcoholic alternatives can enhance socializing and provide a healthier option for those looking to cut down on alcohol consumption.

  • It's important to be open-minded and try different non-alcoholic options to find what works best for you.

  • The stigma around not drinking is decreasing, and more people are embracing the choice to be alcohol-free.

  • Choosing not to drink doesn't mean sacrificing social connection or fun.

  • There's a growing community of sober and sober-curious expats in Asia.

  • It's possible to thrive personally and professionally without relying on alcohol.



  • Links:

    Free Spirit Website https://www.freespirit.com.sg/ 

    Free Spirit  Facebook https://www.facebook.com/freespiritasia

    Free Spirit  Instagram https://www.instagram.com/freespiritasia 

    Rebecca on LinkedIn https://www.linkedin.com/in/rebecca-forwood-a85567b/ 

    YouTube: https://www.youtube.com/@MichelleOBrienYT/podcasts 

    Spotify: https://podcasters.spotify.com/pod/show/theupwardspiral 

    Apple https://podcasts.apple.com/gb/podcast/the-upward-spiral-with-michelle-obrien/id1746250079 

    Instagram https://www.instagram.com/upwardspiral.podcast/ 

    TikTok https://www.tiktok.com/@upwardspiral.podcast 

    Personal Instagram: https://www.instagram.com/michellelivesaf/



    Tags: 

    expat drinking culture, non-alcoholic alternatives, changing attitudes, inclusivity, health, alcohol-free living, sober curious, non-alcoholic drinks, Singapore, Asia, wellness, mindfulness, social life, Rebecca Forwood, Fishwives, Free Spirit

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    Upward SpiralBy Michelle O'Brien