Tune in to another episode of the Health and Wellness University podcast to learn about a very powerful exercise related to your fears.

8 Fears in 8 Minutes

The Health and Wellness University℠ Podcast supports others in their journey to achieve optimal levels of health and holistic wellness. Health and Wellness University℠ focuses on key areas of well-being, including physical, social, spiritual, mental, emotional, financial, environmental, intellectual, occupational, nutritional, relationships, energy, stress management, anxiety, depression, purpose, and recreation.

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8 Fears in 8 Minutes

8 Fears in 8 Minutes