In this episode, certified Fitness Instructor Specialist (FIS) Yasy goes deep into years of experience, research and ways you can immediately feel different in your body. Imagine how different your perspective, habits and behaviours would be if you felt different in the skin you're in. From the ways that movement channels different sensations, to body positivity and confidence, this one cannot be overlooked. Find me: @yasyfit

In this episode, certified Fitness Instructor Specialist (FIS) Yasy goes deep into years of experience, research and ways you can immediately feel different in your body. Imagine how different your perspective, habits and behaviours would be if you felt different in the skin you're in. From the ways that movement channels different sensations, to body positivity and confidence, this one cannot be overlooked.Find me: @yasyfit

In this episode, certified Fitness Instructor Specialist (FIS) Yasy goes deep into years of experience, research and ways you can immediately feel different in your body. Imagine how different your perspective, habits and behaviours would be if you felt different in the skin you're in. From the ways that movement channels different sensations, to body positivity and confidence, this one cannot be overlooked. Find me: @yasyfit

(#8) Feel Better in Your Body Right Now

Whether you're ready to transform your relationship with food and fitness, achieve sustainable weight loss, or get your groove with your work and personal life, Yasy (MBA, FIS) is your ultimate resource - and friend. From uncovering the emotional triggers that stand between you and your best body, to implementing practical strategies for balancing work, family, and personal space, “Well-Rounded with Yasy” equips you with the tools needed to navigate it all. After over a decade of research, working with a wide variety of experts and tested experience and success, this podcast dives deep. Join me on an empowering journey as we unravel the interplay between emotional balance, body satisfaction, and work-life balance. Let’s get you Well-Rounded.

Health & Fitness

Whether you're ready to transform your relationship with food and fitness, achieve sustainable weight loss, or get your groove with your work and personal life, Yasy (MBA, FIS) is your ultimate resource - and friend. From uncovering the emotional triggers that stand between you and your best body, to implementing practical strategies for balancing work, family, and personal space, “Well-Rounded with Yasy” equips you with the tools needed to navigate it all. After over a decade of research, working with a wide variety of experts and tested experience and success, this podcast dives deep. Join me on an empowering journey as we unravel the interplay between emotional balance, body satisfaction, and work-life balance. Let’s get you Well-Rounded.

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(#8) Feel Better in Your Body Right Now

(#8) Feel Better in Your Body Right Now