My guest today is Cass Maynard, a Holistic Health and Fitness Expert who has been working with women for 10 years.

 

In this conversation, we explore how we - as women - can move from burnouts, breakdowns and body shaming to connecting with our bodies, work with our cycles and find feminine flow.

 

This is such an important conversation for women of all ages and stages of life, and I hope you love yourself just a little more after listening to this episode.

 

Connect with Cass:

 

+ @cassey.maynard on Instagram

 

+ Join her free course and learn how to workout with your cycle

 

From my heart to yours…

 

Join my free Work of Heart Community

 

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