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8 - Food for Aesthetics, Artificial Sweeteners & Challenges

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In this episode, Ben & Katie explore how to create your ideal body for life - not just for 6 weeks. Our thoughts around artificial sweeteners and body blitz challenges. 


Here are the 8 habits we recommend: 

  1. Replace 1 meal with a less processed one
  2. Add a side salad to your lunch
  3. Try 1 new healthy recipe per week
  4. Sit at the table for most meals
  5. Have a serve of protein with each meal
  6. Have protein and a portion of fruit or veg at most meals
  7. Eliminate snacking
  8. Eat slowly with no distractions, all meals at a table, try for organic and eat in a stress-free environment
    9. ...more
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    360 ViewBy Ben Groth & Katie Tebbatt