Sign up to save your podcasts
Or
Share 8. Four Step Recovery Nutrition System to Implement Today
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
8. Four Step Recovery Nutrition System to Implement Today
After you've put in the hard work and time training, it's important to have a plan for post competition nutrition recovery. With this 4 step system, you can get back to feeling 100% faster. We had a superstar past client jump in to share her experience and questions. Find out what she had to say and where she felt she could improve her recovery in the HOT Washington DC heat!!
➡️ Refuel
➡️ Repair
➡️ Rehydrate
➡️ Rest
- Reduce fatigue for subsequent training, work, school, parenting
- Maintain perfomance into training the following days
- Reduce sorness to maintain mobility and possibly mood
While recovery from competition and training will last 12-48 hours, the initial 60-90 minutes after is when your muscles will be most efficient at accepting and nutrients, specifically carbohydrate,
- Water, carbohydrates and protein are the priorities. However, with heavy sweating, sodium replacement may also warrant particular attention. A carbohydrate-electrolyte sports drink, protein snack, or other carbohydrate sources work well for immediate nutrient recovery. Good protein snacks include an energy bar, yogurt or nuts. Good carbohydrate sources include fruit, chocolate milk or pretzels.
View all episodes
By Ryan Turner
5
55 ratings
After you've put in the hard work and time training, it's important to have a plan for post competition nutrition recovery. With this 4 step system, you can get back to feeling 100% faster. We had a superstar past client jump in to share her experience and questions. Find out what she had to say and where she felt she could improve her recovery in the HOT Washington DC heat!!
➡️ Refuel
➡️ Repair
➡️ Rehydrate
➡️ Rest
- Reduce fatigue for subsequent training, work, school, parenting
- Maintain perfomance into training the following days
- Reduce sorness to maintain mobility and possibly mood
While recovery from competition and training will last 12-48 hours, the initial 60-90 minutes after is when your muscles will be most efficient at accepting and nutrients, specifically carbohydrate,
- Water, carbohydrates and protein are the priorities. However, with heavy sweating, sodium replacement may also warrant particular attention. A carbohydrate-electrolyte sports drink, protein snack, or other carbohydrate sources work well for immediate nutrient recovery. Good protein snacks include an energy bar, yogurt or nuts. Good carbohydrate sources include fruit, chocolate milk or pretzels.