<p>In this podcast I talk about my journey with meditation and some of the basics you need to start your own meditation practice.</p>

In this podcast I talk about my journey with meditation and some of the basics you need to start your own meditation practice.

8. Getting Started with Meditation

The Live Your Wellness Podcast is a show about bridging the gap between physical and mental health and to help educate and normalize common mental health issues like anxiety and depression.  This podcast is for anyone looking to learn more about issues surrounding mindfulness, meditation and mental health.

Alternative Health

Health & Fitness

Mental Health

The Live Your Wellness Podcast is a show about bridging the gap between physical and mental health and to help educate and normalize common mental health issues like anxiety and depression. This podcast is for anyone looking to learn more about issues surrounding mindfulness, meditation and mental health.

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8. Getting Started with Meditation

8. Getting Started with Meditation