Sleep is the most important part of your day. But what is good sleep hygiene?

 

If you're not sleeping well you just don't have the resilience to deal with any problems that may arise in your day. In today's episode we are talking about what a good night's sleep is and what some of the things that can go wrong with sleep and then make some suggestions about how to sleep better.

 

A good night's sleep is not just putting your head on the pillow and in this episode we will outline why this is so and provide some suggestions to make a good night sleep happen through practicing good sleep hygiene, creating the right environment and ensuring that you are breathing well.

 

Sleep well, breathe well, eat well and you will probably be well.

 

Click here for our HANDY HINT SHEET: Breathing Techniques

 

Links mentioned in this episode:

Quest for Life Foundation

Petrea King's book Quest for Life: A Handbook for People with Cancer and Life-Threatening Illnesses

The Rainbow Ritual toolkit

Upcoming Episodes

9: Chronic Fatigue: Part 1- Dr Tim Ewer

10: Chronic Pain: Musculoskeletal Pain & Tension Headaches

11: Chronic Fatigue: Part 2 – Dr Tim Ewer

12: Toxic Home: Hazards in the Home – Nicole Bijlsma