THE BENEFITS OF PRACTICING GRATITUDE. Ooooh guys, this is something that both of us are very passionate about and we put into practice in our everyday lives! While it may seem corny to say, "There's so much to be grateful for"... the fact of the matter is, that it's TRUE. We'll discuss the benefits of being grateful and what helps us stay positive even when times get rough.

[1:00] Why Gratitude is A Choice We start off this episode off by explaining what we mean by gratitude and what we mean by telling you that it's a choice you have to make.

[3:18] What Are You Grateful For? Nina & Nat share examples of things that each of us are grateful for in the present moment. This is to highlight that something big doesn't have to happen for you to be grateful - it's important to acknowledge the smaller joys as well.

[9:00] Being Grateful For Where You Are. This is for our ambitious ladies out there! The importance of being present and grateful for where you are in your journey.

• Bring yourself out of that negative loop whenever things are out of your control.
• How to flip the script and look at the positive side of something that upsets you.

[16:15] Sharing What Works for Us & Our Gratitude Practices

• Nina shares how she sets her daily gratitude practice. What have you been put in the position with to be grateful for? Examples of how to flip the switch on negative situations and send more positive energy.
• Natassia shares how visual cues help her stay grateful and always ending her day with reflecting on what she was grateful for that day. Finding balance when things are out of your control.

[23:08] What does gratitude really mean? Thinking from a place of abundance. Having a positive attitude and working to not default to the negative.

[28:40] What Is Your Daily Routine and How Can You Fit In Some Gratitude? Is there something you're struggling with that you can be grateful for and understand another side of it? It's not something that's easy - we are all Works In Progress.

Resources:

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You know what we're grateful for? YOU! <3

Baklava,

Nat & Nina