Many gym exercises for osteoporosis are excellent for building bone strength, improving balance and strengthening muscle. A well designed gym osteoporosis exercise program incorporates weight bearing exercises and strength training for osteoporosis. However, certain osteoporosis exercises, when done improperly, can increase your risk of fracture. In the video, I demonstrate 8 gym exercises for osteoporosis and weight bearing exercises, and how they should be performed to maximize bone building while reducing risk of fracture.