My instagram is "mackie.trumbull" for those who want to check out my fitness page! 

I know this is not usually what I focus this podcast over, but considering I am a personal trainer and I express a lot about mental health, I thought it would be nice to share a couple of gym tips. We all suffer from a degree of anxiety whenever starting off at the gym, whether we are brand new to working out or we just started a new gym in a new area, whatever the case may be, I know that you are capable of overcoming challenging things, so this won't be any different than what some of you have already gone through. 

I hope these tips will help you overcome the rabbit hole in your head, and allow you to thrive through the anxiety of the gym! 

Much love!