Your fav pods back for another episode! The week leading up to this ep has been tough with Louis overcoming an attack from Oporto (aka salmonella) and Grace recovering from the latest strain of mega Covid. But we made it! And we’re here to talk about the top 8 tips we’d give to our beginner selves starting our gym journey. If you’re thinking of starting in the gym, or just need a reminder on some of the basics, it’s a great listen that’ll hopefully make your start a bit smoother! Within the ep we also answer a couple of questions from you guys. Check it out and let us know your thoughts!