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In this episode of The Weekly Burn, we break down eight simple but powerful habits that will make your 2026 healthier, happier, and way more productive. These aren’t the cliché “drink more water” type habits... they’re practical, sustainable actions you can build into your daily and weekly routine that genuinely move the needle.

We talk about getting outside with purpose, checking in with the people who support you, staying consistent with your training program, reviewing your week so you can improve the next one, and setting achievable movement goals.

 Each habit is designed to improve both your physical and mental health without overwhelming your schedule.
If you’re starting the new year wanting more structure, more energy, and a better sense of direction, this episode gives you a blueprint you can actually follow.

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