How are you really doing? In these trying times, everyone is struggling with something behind the scenes. So, how do we make the most of life knowing the uncertainties? What does it mean to live a full life? How can we achieve this? With the only constant in life being change, here are a few tips to help you live your best life!

Want to know what bad habits to avoid instead? We also made a video on the habits that would damage your life: https://youtu.be/-FAU9BKvb08

Original article - https://psych2go.net/8-habits-to-help-you-live-your-best-life/

Writer: Lily Mentriko

Script Editor: Vanessa Tao

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References:

Stanford. (2016, April 16). Media Multitaskers Pay Mental Price. Stanford News. https://news.stanford.edu/2009/08/24/multitask-research-study-082409/.

Cobb-Clark, D. A., Kassenboehmer, S. C., & Schurer, S. (2013, November 22). Healthy habits: The Connection Between Diet, Exercise, and Locus of Control. Journal of Economic Behavior & Organization. https://www.sciencedirect.com/science/article/abs/pii/S0167268113002837

Veenhoven, R. (1996, January 1). The Study of Life-Satisfaction. Department of Sociology. https://repub.eur.nl/pub/16311/.

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