This week, join us as we delve into transformative methods to release stored energy and trauma, with some special bits on how to clear that throat chakra! Nurse and Integrative Health Coach Kate Rojas shares insights on emotional centering for clarity and detoxifying our environments for optimal functioning. Kate's holistic approach offers a refreshing perspective on healing and rejuvenation, for nurses and healthcare professionals, specifically. Tune in for an empowering conversation that explores the intersection of self-care, professional well-being, and the holistic journey to a healthier, more balanced life.

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