Smurf and Smurfette are Age Group Triathletes, juggling their professional careers with Ironman Triathlon training on the road to Ironman Cairns 2019. This week, we reflect on our race at Hell of the West in Goondiwindi (2k swim, 80k bike, 20k run). We talk preparation, swim, bike, run and recovery;

> Getting lead up preparation for a race right
> Tips for lowering stress levels on race morning
> Changing your mindset mid-race
> Race day effort and pacing control
> How we fuel on race day
> Digging deep in the tough parts of a long race
> Recovery food!!
> Full race recap of Hell of the West

Showlinks
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Coached by www.trispecific.com