Sometimes you just couldn't be fucked to do something. Maybe there's a pile of clothes that needs to go away, or you haven't been to the gym in a week. You just DON'T WANT TO DO IT, but you feel sooooo bad for not doing the thing. You beat yourself. Feel guilty and you end up sabotaging yourself. 

Sounds familiar right?! 

I'm here to tell you that sometimes you just DON'T NEED TO DO THE THING. Sometimes you need to honour the slower periods, pun intended.

In this week's episode I discuss the difference between the male and female hormone cycles and how we as females need to honour ours more. 

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