hellooo friends! i've fallen off of my habit of recording and uploading episodes here, but i'm trying to get back into the groove. september's here, which means that it's time to set and follow healthy habits. whether you're in school, working, or somewhere in between (like me), you're not alone. in this week's episode, i go over and highlight some tips and tricks for getting out of that slump you might find yourself in. as always, stay safe and i'll talk to you soon :)

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