Let's dive into the importance of protein and how much you should be eating. I give you a very specific example of how to find your personal protein needs, along with an easy strategy to achieve this.

Download the protein sources handouts below!

Protein sources: https://nutritionwithsammie.ck.page/a99ab5ac4f

Plant-based protein sources: https://nutritionwithsammie.ck.page/9a290e3944

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