It’s normal to have chocolate and champagne for breakfast on Christmas day isn't it?  Followed by Christmas dinner, pudding and a cheese board the size of a small car...

But does that really lead to the average weight gain of 7 lbs?  

No, but it could if you did this every day for 2 weeks.

In reality you’re going to over indulge a little but if you’re mindful of your behaviours, you’ll be more likely to get away with consuming the banquet on Christmas day.

This podcast has 10 practical tips to help you avoid the unwanted weight gain this Christmas.

Show Notes:

Meditation App mentioned - Insight timer https://insighttimer.com